Ingredients
Method
Preparation
- In a large mixing bowl, combine all your ingredients. Use your hands to mix everything until well combined.
- Shape the mixture into balls and then flatten them slightly to create rissole shapes.
- Place your shaped rissoles on a tray and pop them in the fridge for about 30 minutes.
Cooking
- Heat a thin layer of olive oil in a large frying pan over medium-high heat.
- Cook the rissoles in small batches, turning them once, until they’re golden brown on both sides and cooked through, about 4–5 minutes per side.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 5gSodium: 250mgFiber: 1gSugar: 1g
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Rissoles freeze well for up to three months. Thaw and cook directly from frozen, adding extra minutes to cooking time.
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