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Cinnamon Roll Protein Muffins

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These Cinnamon Roll Protein Muffins combine the nostalgic flavor of cinnamon rolls with the health benefits of protein muffins, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Muffin Ingredients
  • 1 cup rolled oats
  • 1 cup vanilla protein powder either whey or plant-based
  • 1/2 cup unsweetened applesauce
  • 1/4 cup milk choose either dairy or non-dairy
  • 1/4 cup egg whites alternatively, use 2 large eggs
  • 2 tablespoons coconut flour
  • 2 tablespoons granulated sweetener erythritol, stevia, or regular sugar
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 tablespoons melted coconut oil
Frosting Ingredients
  • 4 ounces light cream cheese softened
  • 2 tablespoons powdered sweetener either erythritol or confectioners’ sugar
  • 1 tablespoon milk again, dairy or non-dairy
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon cinnamon for topping
  • 2 tablespoons additional granulated sweetener same as above

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners or grease with non-stick spray.
  2. In a large mixing bowl, stir together the rolled oats, vanilla protein powder, coconut flour, sweetener, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the applesauce, milk, egg whites (or eggs), melted coconut oil, and vanilla extract.
  4. Gradually add the wet mixture to the dry ingredients and mix until just combined. Do not overmix!
  5. Pour the batter into the muffin liners, filling them about 2/3 full.
  6. Place in the oven and bake for 18-20 minutes, or until a toothpick comes out clean.
  7. While the muffins are baking, beat the cream cheese, powdered sweetener, milk, and vanilla until smooth.
  8. Once baked, let muffins cool slightly before drizzling or spreading the frosting on top.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 3gSodium: 200mgFiber: 2gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 5-7 days or freeze for up to 3 months. Consider adding chocolate chips or nuts for extra texture.
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