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Chunky Autumn Vegetable Soup

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A hearty and nourishing soup packed with fresh vegetables and beans, perfect for chilly autumn evenings.
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250

Ingredients
  

Vegetables
  • 1 large leek, washed and sliced
  • 2 medium carrots, diced
  • 1 medium onion, diced
  • 2 sticks celery, diced
  • 1 medium potato, diced
  • 1 medium courgette, diced
  • 450 g tomatoes, diced (or 400g can of chopped tomatoes)
Broth and Seasoning
  • 2 liters hot vegetable stock Use vegan stock for a vegan version.
  • 1 piece Parmesan cheese rind Omit for vegan.
  • to taste salt and black pepper
Beans, Greens, and Pasta
  • 400 g can borlotti beans, drained Can substitute with other beans.
  • 50 g spinach leaves, sliced
  • 75 g tiny pasta shapes, such as farfalline

Method
 

Preparation
  1. In a 5-liter stockpot or large saucepan, combine the leek, carrots, celery, potato, courgette, tomatoes, stock, and Parmesan rind (if using). Season with salt and pepper.
  2. Bring the mixture to a boil using the boiling plate, hotplate on boiling setting, or induction hob on high.
Cooking
  1. If you’re using hotplates, simmer for about 45 minutes on the simmering plate or reduce to a simmering setting or medium-low on the induction hob. Alternatively, for cast ovens, cover and simmer for 5 minutes. Then, transfer the stockpot to the floor grid of your simmering oven or set your oven to B1 and cook for 1 hour.
  2. Add the drained borlotti beans, spinach, and pasta into the pot, stirring well. Simmer for an additional 10 minutes, or until the pasta is cooked through.
  3. Remove the Parmesan rind and serve the soup in bowls, accompanied by some crusty bread for dipping.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 4g

Notes

Store any leftover soup in an airtight container in the refrigerator for up to three days, or freeze in portions for up to three months. To enhance flavor, sauté onions, carrots, and celery together first. Customize by adding spicy red pepper flakes or seasonal vegetables.
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