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Chow Mein

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Chow Mein is a quick and versatile stir-fry dish filled with flavors, perfect for busy weeknights and customizable according to your taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Noodles and Sauce
  • 14 oz yakisoba refrigerated noodles (or 16 oz chow mein noodles) Use whichever is available.
  • 1/4 cup oyster sauce
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 tablespoon light brown sugar
  • 1-2 teaspoons Asian Garlic Chili Sauce Optional for spice.
Main Ingredients
  • 1 lb boneless skinless chicken breasts
  • Salt and pepper To taste.
  • 3 tablespoons vegetable oil Or canola oil, divided.
  • 2 cups finely shredded cabbage
  • 1 large carrot, shredded
  • 2 ribs celery, chopped
  • 4 green onions, chopped (white and green separated)
  • 3 cloves garlic, minced
  • 2 teaspoons freshly grated ginger
  • 1 cup fresh bean sprouts Optional.

Method
 

Preparation
  1. In a small bowl, whisk together the oyster sauce, soy sauce, sesame oil, rice vinegar, cornstarch, and light brown sugar. Set aside.
Cooking Chicken
  1. Heat a large pan or wok over high heat. Add 1 tablespoon of oil. Season the chicken with salt and pepper, then add it to the hot pan. Sauté until cooked through, about 5-7 minutes. Remove the chicken to a plate.
Cooking Vegetables
  1. Add another tablespoon of oil to the pan. Once hot, toss in the cabbage, carrots, celery, and the whites of the chopped green onion. Stir-fry over high heat for 1-2 minutes. Add the garlic and ginger, cooking for another 30 seconds, then remove everything to a plate.
Noodle Preparation
  1. Add the last tablespoon of oil to the pan and toss in the noodles. Cook for 1 minute. Pour in the prepared sauce and toss to coat.
Combine and Serve
  1. Return the sautéed chicken and veggies to the pan, adding in the fresh bean sprouts if using. Stir thoroughly to combine everything.
  2. Dish up while hot, garnishing with the reserved green onions. Enjoy!

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 70gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 4gSugar: 5g

Notes

Garnish with sesame seeds or cilantro. Serve with crispy spring rolls or cucumber salad. Customize each bowl with toppings like crushed peanuts or extra chili sauce.
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