Ingredients
Method
Preparation
- Start by cutting the chicken breast into bite-sized pieces. Marinate the chicken in salt, garlic, and soy sauce for about an hour to enhance the flavor.
Cooking
- Cook the spaghetti in boiling water according to the package instructions. Once done, reserve it by draining and setting it aside.
- Prepare the broccoli by cooking it in boiling water for just 10 minutes to ensure it remains crisp and vibrant.
- In a skillet, heat a bit of oil over medium heat and sauté the diced onion and celery until they become translucent.
- Add in the sliced carrots, jalapeño, and the previously cooked broccoli. Drizzle a bit of soy sauce over the vegetables and let everything cook on low heat with the lid on for a few minutes.
- In a separate skillet, cook the marinated chicken with minimal oil until fully cooked through. Once done, combine the chicken with the sautéed vegetable medley and turn off the heat.
- Finally, fold in the cooked spaghetti and add more soy sauce if desired. For an extra touch, feel free to throw in shrimp for a protein-packed variation.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 5gSugar: 5g
Notes
Don’t overcook the vegetables. You want them to retain some crunch; too much cooking can lead to a mushy texture. Marinate the chicken longer if you can for enhanced flavor. Experiment with protein by swapping chicken for tofu or shrimp.
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