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Chickpea Feta Avocado Salad

A delightful blend of chickpeas, avocado, and feta cheese creating a nutritious and satisfying salad, perfect for any meal.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 medium avocado, pitted and diced Choose a ripe avocado for best texture
  • 4 ounces feta cheese, crumbled
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  • In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  • Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  • Serve immediately or chill for later.

Notes

This salad can be substituted with black beans or quinoa. Add diced jalapeƱos for a kick or a dollop of Greek yogurt for creaminess. Best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Keyword Avocado salad, Chickpea Salad, Feta Cheese, Healthy Salad