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Chicken Taco Soup

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A comforting and satisfying soup that combines chicken, savory spices, and colorful ingredients for a delightful flavor explosion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Mexican
Calories: 350

Ingredients
  

Base Ingredients
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 1 jalapeño, diced, seeds removed For milder flavor
  • 2 whole skinless boneless chicken breasts
Seasonings & Liquids
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup fresh or frozen corn
  • 1 28 oz can diced tomatoes
  • 1 cup salsa
  • 5 cups chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Toppings
  • 1 cup crushed tortilla chips For added crunch
  • 3/4 cup grated cheddar cheese
  • 1 whole lime, cut into quarters
  • 1/4 cup chopped cilantro

Method
 

Preparation
  1. In a large pot over medium-high heat, pour in the vegetable oil. Once it’s hot, add the chopped onion, minced garlic, and diced jalapeño. Sauté for about 5 minutes, or until the onions soften.
  2. Lay the chicken breasts at the bottom of the pot. Layer in the chili powder, ground cumin, oregano, black beans, corn, diced tomatoes, salsa, chicken broth, salt, and black pepper. Stir everything together.
  3. Reduce the heat to medium-low and let the soup simmer uncovered for about 25 minutes.
  4. Once the chicken is cooked through, remove it from the pot. Shred the chicken using two forks, then stir it back into the soup.
  5. To serve, ladle the soup into bowls, garnishing with crushed tortilla chips, cheddar cheese, a lime quarter, and fresh cilantro for that final touch.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 800mgFiber: 10gSugar: 5g

Notes

Chicken Taco Soup can be paired with cornbread, avocado slices, or a light salad. For extra flavor, add taco seasoning or smoked paprika. For a vegetarian version, substitute chicken with zucchini or bell peppers.
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