Ingredients
Method
Preparation
- Lay each chicken breast between two pieces of plastic wrap. Pound with a meat mallet or rolling pin to an even 1/4–1/2 inch thickness.
- Season the chicken lightly with salt and pepper.
- Set up a dredging station: shallow bowl of flour (seasoned), a bowl with beaten eggs, and a bowl with breadcrumbs.
Cooking
- Heat about 1/4 inch of oil in a large skillet over medium-high heat. Test the oil by dropping a few breadcrumbs — they should sizzle immediately.
- Dredge each piece of chicken in flour, shake off excess, dip in egg, then press into breadcrumbs until evenly coated.
- Fry the schnitzels in batches. Cook 2–3 minutes per side until golden brown and an instant-read thermometer reads 165°F (74°C) at the thickest part.
- Transfer to a wire rack or paper towel-lined plate to drain briefly. Serve hot with lemon wedges.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 1gSugar: 1g
Notes
Served with mashed potatoes, over arugula, in a sandwich, or paired with steamed vegetables. Store in an airtight container for 3–4 days in the refrigerator.
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