Ingredients
Method
Preparation
- Place breasts between plastic wrap and gently pound with a meat mallet to an even 1/4-inch thickness. Season both sides with salt and pepper.
- Set up a dredging station: shallow bowls with flour, beaten eggs, and breadcrumbs. Season the flour and crumbs lightly.
- Dredge each breast: first coat in flour (shake off excess), dip into egg (let excess drip), then press into breadcrumbs until evenly coated.
- Rest the breaded cutlets on a wire rack for 5 minutes — this helps the coating adhere.
Cooking
- Pour enough vegetable oil to cover the pan bottom (about 1/8–1/4 inch). Warm over medium-high heat until shimmering; if you have a thermometer, target roughly 350–375°F (175–190°C).
- Place cutlets in the pan without crowding. Cook 3–4 minutes per side, or until deep golden brown and the internal temperature reaches 165°F (74°C).
- Transfer to a wire rack or paper towels to drain briefly. Serve with lemon wedges and fresh herbs.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 1gSugar: 1g
Notes
For a lighter crust use panko breadcrumbs; for a richer flavor, mix 2 Tbsp grated Parmesan into the crumbs. To make gluten-free schnitzel, use a GF flour blend and GF breadcrumbs. Keep the oil at the right temperature: test with a small scrap of breadcrumb — it should sizzle immediately.
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