Ingredients
Method
Preparation
- Trim any fat from the chicken breasts. Place a breast between two pieces of plastic wrap and gently pound to an even 1/4–1/2 inch thickness. Season both sides with salt and pepper.
Dredging
- Set up three shallow dishes: one with flour, one with the beaten eggs, and one with breadcrumbs.
- Dredge a pounded breast in flour, shaking off excess. Dip into the egg, coating fully, then press into the breadcrumbs so they adhere well. Place on a plate and repeat. Let the breaded pieces rest 5–10 minutes so the coating sets.
Cooking
- Pour enough oil into a large skillet to come about 1/8–1/4 inch up the sides. Heat over medium-high until the oil reaches 325–350°F.
- Fry the schnitzels in batches, 2–3 minutes per side, until deep golden brown and the internal temperature reads 165°F.
- Transfer cooked pieces to a wire rack set over a sheet pan. Lightly season with salt while hot.
Serving
- Rest for 2 minutes, then garnish with chopped parsley and lemon wedges. Serve immediately for best texture.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 500mgFiber: 1gSugar: 1g
Notes
Refrigerate cooled schnitzel for up to 3–4 days. For freezing, flash-freeze and store in a sealed bag for up to 3 months. Always reheat to an internal temperature of 165°F.
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