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Chicken Leg in Pineapple Sauce

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A tropical-inspired dish featuring savory chicken legs cooked in a sweet and tangy pineapple sauce.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tropical
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken legs (thighs and drumsticks)
  • Salt and pepper to taste
  • 1 clove garlic, chopped
  • 1/4 cup onion, chopped
Pineapple Sauce Ingredients
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1/2 cup pineapple juice (natural or from the can)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or brown sugar (optional)
  • 1 tablespoon white or apple vinegar
  • 1 teaspoon cornstarch (optional, for thickening)
Cooking Ingredients
  • Vegetable oil for cooking

Method
 

Preparation
  1. Wash and dry the chicken legs thoroughly. Season with salt and pepper.
Searing
  1. In a large skillet, heat a splash of vegetable oil over medium heat. Add the chicken legs and brown them on both sides until nicely seared. Remove them from the skillet and set aside.
Sautéing Aromatics
  1. In the same skillet, add the chopped onion and garlic. Sauté until they become translucent and slightly golden.
Sauce Assembly
  1. Stir in the pineapple chunks, pineapple juice, soy sauce, honey, and vinegar. Cook the mixture for about 5 minutes, stirring occasionally.
Simmering
  1. If you prefer a thicker sauce, dissolve the cornstarch in a small amount of cold water and add it to the skillet. Continue cooking over low heat until the sauce reaches your desired consistency.
  2. Place the chicken legs back into the skillet, ensuring they’re fully coated with the sauce. Cover and cook on medium-low heat for 25-30 minutes, flipping occasionally, until the chicken is fully cooked and juicy.
Serving
  1. Enjoy your creation hot, alongside white rice, mashed potatoes, or a crisp salad.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 28gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 10g

Notes

For an extra burst of flavor, consider marinating the chicken in salt, pepper, and soy sauce for at least an hour before cooking. Use fresh pineapple and garlic for a more vibrant taste. Adjust the sweetness with honey or brown sugar according to your preference.
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