Ingredients
Method
Preparation
- Preheat oven to 350°F (175°C). Grease a 9x9-inch baking dish lightly with butter or spray.
- Cook rice according to package directions and set aside to cool slightly.
- In a skillet, melt 1–2 tablespoons butter over medium heat. Add chopped onion and sauté until translucent, about 4–5 minutes.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add diced chicken to the skillet. Cook until no longer pink and just cooked through, reaching an internal temperature of 165°F (74°C). Season with salt and pepper.
- Steam or blanch broccoli florets for 2 minutes until bright green and slightly tender; drain well.
- In a large bowl, combine cooked rice, cooked chicken and onion, steamed broccoli, shredded cheddar (reserve a handful for the top), and cream. Stir gently until combined. Taste and adjust seasoning.
- Transfer mixture to prepared baking dish and spread evenly.
- Sprinkle reserved cheese over the top, then evenly scatter crushed buttery crackers. Drizzle melted butter over the cracker topping.
- Bake in preheated oven for 20–25 minutes until bubbling and the topping is golden brown.
- Let rest for 5 minutes before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 42gProtein: 28gFat: 18gSaturated Fat: 10gSodium: 700mgFiber: 2gSugar: 1g
Notes
Use rotisserie chicken to save time. For lower-fat version, use low-fat milk plus cornstarch to thicken. Should you prefer additional flavor, toast the cracker topping briefly in a skillet with butter before sprinkling.
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