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Chicken Breast and Mushroom Stir-fry

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A quick and tasty stir-fry featuring tender chicken, earthy mushrooms, and colorful vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Quick Meals
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, sliced
  • 1 cup mushrooms, sliced
  • 1 piece bell pepper, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • optional sesame seeds for garnish

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sliced chicken breasts. Cook until browned and no longer pink in the center, roughly 5-7 minutes, then remove them from the skillet and set aside.
  3. In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
  4. Add sliced mushrooms, bell pepper, and broccoli florets. Stir-fry until they are tender, about 4-5 minutes.
  5. Return the chicken to the skillet and drizzle in the soy sauce. Stir to combine.
  6. Cook for another 2-3 minutes to heat everything through, then season with salt and pepper to taste.
  7. Serve hot, garnished with sesame seeds if desired.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 800mgFiber: 4gSugar: 5g

Notes

If you have leftovers, store them in an airtight container in the fridge for up to 3 days or freeze for longer storage. Prepping ingredients ahead of time and ensuring high heat while cooking can enhance your stir-fry experience.
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