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Cheesy Ground Beef and Rice Casserole

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A comforting and easy-to-make casserole featuring savory ground beef, creamy cheese, and wholesome rice that promises to please the whole family.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Lean beef is recommended.
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 1 cup rice, uncooked White rice or brown rice can be used.
  • 2 cups beef broth Can substitute with chicken or vegetable broth.
  • 1 cup shredded cheese Use your choice of cheese.
  • 1 cup mixed vegetables Optional, but recommended.
  • to taste Salt and pepper To enhance flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, brown the ground beef over medium heat until fully cooked. Make sure to break it apart for even cooking.
  3. Add in the diced onion and minced garlic. Sauté until the onion turns translucent, about 3-5 minutes.
  4. Stir in the uncooked rice, beef broth, and mixed vegetables if you’re using them. Season with salt and pepper.
  5. Allow the mixture to come to a gentle simmer for a minute, then remove it from heat.
  6. Transfer the mixture into a greased casserole dish, spreading it out evenly.
  7. Generously sprinkle shredded cheese over the top.
  8. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
  9. Remove the foil and continue baking for an additional 10 minutes or until the cheese is bubbly and golden.
  10. Let it cool slightly before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 18gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 2g

Notes

For a lighter alternative, swap the beef for ground turkey or chicken, and feel free to use brown rice for a healthier twist. Leftovers can be stored in an airtight container for up to 3-4 days in the fridge or wrapped tightly and frozen for up to 3 months.
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