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–+ servings

Cheesy Garlic Chicken Wraps

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A quick and delicious wrap filled with juicy chicken, melty cheese, and creamy garlic sauce, perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Tex-Mex
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil For cooking
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
For the Garlic Sauce
  • 1/4 cup mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
For the Wraps
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 4 pieces flour tortillas
  • 1 cup lettuce, shredded
  • 1/2 cup tomato, diced
  • 1/4 cup red onion, thinly sliced

Method
 

Preparation
  1. Preheat a skillet over medium heat and add the olive oil.
  2. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
Cooking
  1. Add the chicken to the skillet and cook for about 6-7 minutes on each side until fully cooked and golden brown.
  2. Remove from heat and let rest for a few minutes before slicing the chicken into strips.
Making the Sauce and Assembling
  1. In a small bowl, mix together mayonnaise, minced garlic, and lemon juice until well combined.
  2. In a separate bowl, combine shredded mozzarella cheese and grated parmesan cheese.
  3. Lay the tortillas flat. Spread a spoonful of garlic sauce on each tortilla, then evenly distribute the sliced chicken, cheese mixture, shredded lettuce, diced tomato, and red onion over the top.
  4. Fold in the sides of the tortilla and roll it up tightly.
Serving
  1. Serve the wraps immediately or heat in the skillet for 1-2 minutes on each side to melt the cheese and warm the wrap.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 7gSodium: 600mgFiber: 3gSugar: 2g

Notes

For leftovers, allow the wraps to cool, then wrap tightly in plastic wrap or aluminum foil and store in an airtight container in the fridge for up to 3 days. For longer storage, freeze the wraps and thaw in the fridge overnight before reheating.

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