Ingredients
Method
Preparation
- Chop the onion and mince the garlic. Season the chicken breasts lightly with salt and pepper. Measure the rice and broth.
Cooking
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and sauté 3–4 minutes until translucent. Add the garlic and cook 30 seconds until fragrant.
- Add the uncooked rice and stir for 1–2 minutes so each grain gets coated and slightly toasted.
- Pour in 2 cups chicken broth and bring to a gentle simmer. Nestle the seasoned chicken breasts into the rice and reduce heat to low. Cover and simmer 18–20 minutes, or until rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
- Remove the chicken to a cutting board, shred or dice it, then stir it back into the skillet along with 1 cup frozen peas and 1 cup shredded cheese. Stir off the heat until the cheese melts and everything is combined.
Finishing touches
- Let the skillet sit 3–5 minutes with the lid off so the rice firms slightly before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 2gSugar: 2g
Notes
For potlucks, transfer to a casserole dish, top with extra cheese and breadcrumbs, and bake at 375°F (190°C) for 10–12 minutes until bubbly and golden. Store leftovers in an airtight container for up to 3–4 days. Reheat with a splash of broth or water to loosen the rice. Freeze portions for up to 2 months.
Tried this recipe?Let us know how it was!
