Ingredients
Method
Preparation
- In a large skillet, heat the olive oil over medium-high heat. Season the chicken with salt and pepper, then cook for 5-7 minutes, until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and sauté for about 3 minutes until soft and translucent. Stir in the minced garlic and cook for an additional minute.
- Add the orzo pasta to the skillet and cook for 2 minutes, stirring frequently to lightly toast it.
- Pour in the chicken broth and milk, bringing the mixture to a boil. Once boiling, reduce the heat to low. Let it simmer uncovered for 10-12 minutes, stirring occasionally until the orzo is tender and most of the liquid is absorbed.
- Return the cooked chicken to the skillet, adding the cheddar and Parmesan cheese. Stir well so the cheese melts and coats the chicken and orzo evenly.
- Mix in the Italian seasoning and chopped spinach, then cook for another 2-3 minutes, just until the spinach wilts. Adjust seasoning with salt and pepper to your liking.
- Remove the skillet from heat, allowing the dish to thicken slightly for a couple of minutes before serving. Garnish with fresh parsley if desired.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 850mgFiber: 2gSugar: 3g
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Reheat in a skillet over low heat, adding a splash of milk or broth to loosen the mixture if it has thickened. For a lighter meal, use low-fat dairy options or a vegetarian broth.
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