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Cheesy Cauliflower Soup

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A comforting and creamy soup made with cauliflower, aromatic vegetables, shredded cheese, and topped with crispy bacon and breadcrumbs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 250

Ingredients
  

Base Ingredients
  • 1 head cauliflower, chopped Provides body and creaminess
  • 1 cup shredded cheese Cheddar recommended; can substitute Gruyère or Monterey Jack
  • 1 cup milk or cream Use cream for extra silkiness; milk keeps calories down
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth Low-sodium if you plan to salt later
  • Salt and pepper, to taste
  • 1/2 cup cooked bacon, crumbled Optional — adds smoky crunch
  • 1/2 cup breadcrumbs Panko or regular
  • 2 tablespoons butter For toasting breadcrumbs

Method
 

Preparation
  1. Chop the cauliflower into florets, dice carrots and celery, chop the onion, and mince the garlic. Cook and crumble bacon; set aside.
  2. Measure out broth, milk/cream, cheese, breadcrumbs, and butter so everything is ready.
Cooking
  1. In a large pot over medium heat, melt 1 tablespoon of butter. Add onion, carrot, and celery. Cook for 5–7 minutes until softened and aromatic. Add garlic and cook for 30 seconds.
  2. Add the chopped cauliflower and pour in the 4 cups of broth. Bring to a boil, then reduce to a simmer. Cook for 12–15 minutes, until the cauliflower is very tender.
  3. Remove the pot from heat. Use an immersion blender to puree until smooth, or transfer in batches to a blender.
  4. Return the blended soup to low heat. Gradually stir in milk or cream to warm it through. Ladle a small amount of hot soup into the cheese to temper it, then stir the tempered cheese back into the pot. Add shredded cheese and stir until melted and smooth. Season with salt and pepper to taste.
Topping and Serving
  1. In a small skillet, melt 2 tablespoons of butter and add breadcrumbs. Toast until golden, about 3–4 minutes, stirring. Remove from heat and mix in crumbled bacon.
  2. Serve the soup hot in bowls, sprinkling the breadcrumb-bacon mixture on top for crunch.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 8gSodium: 600mgFiber: 4gSugar: 3g

Notes

For a vegetarian soup, use vegetable broth and skip the bacon. Frozen cauliflower can be used but reduce simmer time slightly. Use freshly grated cheese for best melt and texture.
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