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–+ servings

Cheesy Cauliflower Casserole

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A comforting low-carb dish blending cauliflower with rich cheeses, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course, Side Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.6 lbs frozen cauliflower florets, thawed Approximately 4.5 cups
  • 2 tablespoons butter
  • 3 tablespoons flour or 1/4 cup
  • 1 cup whole milk
  • 1/2 cup heavy cream
  • 1 tablespoon sour cream
  • Salt and pepper to taste
  • 3/4 cup grated parmesan cheese
  • 1 cup grated gouda or use Monterey jack, sharp cheddar, or another melting cheese

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and prepare a small baking pan (9x9).
  2. Cook the thawed cauliflower florets in boiling salted water for about 5 minutes, or microwave them for 3-4 minutes. Drain well and pack the florets into the baking pan.
Making the Cheese Sauce
  1. In a medium saucepan over medium-low heat, melt the butter. Stir in the flour and cook for 1-2 minutes until small bubbles appear.
  2. Add the sour cream and pour in a third of the milk while whisking to achieve a smooth sauce. Gradually add the remaining milk and heavy cream and bring the mixture to a boil, stirring continuously.
  3. Allow the sauce to cook for 3-4 minutes to overcome any floury taste. Then, season with pepper and stir in the parmesan cheese, cooking for an additional 1-2 minutes until melted.
  4. Add salt to taste and pour the cheesy sauce over the cauliflower in the pan.
Baking
  1. Add the grated gouda cheese on top and bake for 20-30 minutes, or until the cheese is bubbly and golden.
  2. Serve hot and enjoy this cheesy delight!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 15gSodium: 500mgFiber: 4gSugar: 3g

Notes

For added texture, top the casserole with crushed pork rinds or crispy bacon before baking. You can also mix in sautéed garlic or onions for enhanced flavor. Spice it up with crushed red pepper flakes or diced jalapeños if desired. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days, or frozen for longer storage.
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