Ingredients
Method
Preparation
- Prepare your protein by cutting it into manageable pieces.
- Chop your vegetables into uniform sizes for even cooking.
Cooking
- In your crockpot, layer the protein first, followed by the vegetables.
- Pour your canned good over the top and add your chosen liquid.
- Season with salt, pepper, and any other desired spices.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until everything is tender.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 500mgFiber: 5gSugar: 3g
Notes
Leftovers can often taste better the next day. Store in airtight containers for up to three days, or freeze portions for up to three months. Feel free to swap ingredients based on availability and dietary needs.
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