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–+ servings

California Spaghetti Salad

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A vibrant and nutritious pasta salad combining fresh vegetables and Italian dressing, perfect for picnics and gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 8 oz spaghetti pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, sliced
  • 1 cup bell peppers (red, yellow, or orange), diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup black olives
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup Italian dressing
  • 1/4 cup grated Parmesan cheese
  • to taste Salt and pepper

Method
 

Cooking Pasta
  1. Cook the spaghetti pasta according to the package instructions until al dente.
  2. Once cooked, drain and rinse under cold water to cool.
Mixing Ingredients
  1. In a large mixing bowl, combine the cooked pasta, halved cherry tomatoes, sliced cucumbers, diced bell peppers, thinly sliced red onion, black olives, and chopped parsley.
  2. Pour the Italian dressing over the salad ingredients and toss gently to coat everything evenly.
  3. Add the grated Parmesan cheese, salt, and pepper to taste, and mix well to combine all the flavors.
Chilling and Serving
  1. Chill the California Spaghetti Salad in the refrigerator for at least 1 hour to allow the flavors to meld together before serving.
  2. Once chilled, give the salad a final toss and garnish with additional parsley and Parmesan cheese before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 3gSugar: 4g

Notes

You can use whole wheat or gluten-free spaghetti for a healthier option. Add more vegetables like spinach, zucchini, or carrots for extra crunch and nutrition. If you like it spicy, consider adding chopped jalapeños or a dash of red pepper flakes to the salad.
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