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Cajun Chicken Alfredo with broccoli in a creamy sauce served in a bowl

Cajun Chicken Broccoli Alfredo

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A delightful blend of spicy and creamy flavors, this one-pot meal features succulent chicken, al dente pasta, and flavorful sauce that's perfect for any dinner table.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Creole
Calories: 600

Ingredients
  

For the Chicken
  • 680 g boneless, skinless chicken breast, cut into bite-sized pieces
  • 2-3 g Cajun seasoning, or to taste
  • to taste Fine sea salt
  • to taste Freshly ground black pepper
For the Sauce
  • 15 ml unsalted butter
  • 15 ml olive oil
  • 4 garlic cloves, minced
  • 240 ml heavy cream (35% fat)
  • 240 ml whole milk
  • 140 g grated mozzarella or Monterey Jack cheese
For the Dish
  • 100 g broccoli florets, fresh or lightly steamed
  • 100 g penne pasta

Method
 

Preparation
  1. Toss the chicken pieces with salt, black pepper, and Cajun seasoning. Allow the chicken to marinate for a few minutes.
  2. Cook the penne in generously salted boiling water until al dente, following the package instructions.
  3. Steam or blanch the broccoli florets until vibrant and just tender, then drain and set aside.
Cooking
  1. Heat the butter and olive oil in a large sauté pan over medium-high heat. Add the seasoned chicken and sear it, cooking approximately 5 minutes per side until golden brown and cooked through.
  2. Remove the chicken and keep it warm. In the same pan, reduce the heat to medium and add the minced garlic. Sweat the garlic for about 30 to 60 seconds until aromatic but not browned.
  3. Pour in the heavy cream and gradually add the milk, stirring constantly until the mixture reaches a gentle simmer.
  4. Stir in the grated mozzarella or Monterey Jack until completely melted and smooth.
  5. Add the cooked penne, sautéed chicken, and prepared broccoli to the pan, ensuring everything is well-coated and warmed through.
  6. Taste and adjust seasoning, adding more Cajun spice or salt and pepper if necessary.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 3g

Notes

Serve hot straight from the pan or plated in bowls topped with extra cheese and herbs. Pair with garlic bread or a garden salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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