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Cabbage Roll Casserole

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Cabbage Roll Casserole brings the comforting flavors of traditional cabbage rolls into a one-dish meal that is easy to prepare and budget-friendly.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large head cabbage, core removed and roughly chopped or shredded
  • 1 lb ground beef or turkey Choose based on preference; ground beef adds richness.
  • 1 medium onion, chopped Adds sweetness and depth.
  • 2 cloves garlic, minced Brings flavor and aroma.
  • 1 can (15 ounces) tomato sauce Creates a nice base for the casserole.
  • 1 can (14.5 ounces) diced tomatoes Adds fresh, zesty flavor.
  • 1 cup cooked rice Makes the casserole hearty.
  • 2 teaspoons salt Brings out the flavors; start with 1½ teaspoons and adjust to taste.
  • 1 teaspoon black pepper Adds a little kick.
  • 1 teaspoon paprika Adds smokiness and color.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, add a splash of oil over medium heat and sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
  3. Add the ground beef or turkey to the skillet, breaking it up as it cooks until it's browned and cooked through. Drain any excess fat.
  4. In a large mixing bowl, combine the cooked meat mixture, chopped cabbage, tomato sauce, diced tomatoes, cooked rice, salt, pepper, and paprika. Mix well.
  5. Pour the mixture into a greased 9x13 inch baking dish, spreading evenly.
  6. Cover the dish with foil and bake in the preheated oven for about 45 minutes. Remove the foil and bake for an additional 15 minutes to get a nice surface.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 4gSugar: 5g

Notes

For best serving experience, garnish with fresh herbs like parsley or dill. Pair with a crisp green salad or buttery garlic bread. Store leftovers in an airtight container for 3-5 days, or freeze for up to three months. Reheat thoroughly before serving.
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