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Cabbage Fat-burning Soup

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A vibrant blend of fresh vegetables packed with flavor, this cabbage soup aids in weight management while providing comfort and nourishment.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Healthy
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium head cabbage, chopped
  • 2 large onions, roughly chopped
  • 2 pieces bell peppers (any color), diced
  • 4 stalks celery, sliced
  • 4 large carrots, peeled and sliced
  • 3 cloves garlic, minced
  • 6 large tomatoes, diced (or two 14-ounce cans of chopped tomatoes with juice)
Liquids and Seasonings
  • 3 cups vegetable broth or water
  • 1 packet onion soup mix (optional, for added flavor)
  • to taste Salt and pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon chili powder (optional, for a bit of heat)
Garnish
  • to taste Fresh parsley, chopped For garnish

Method
 

Preparation
  1. In a large pot, heat a small amount of oil over medium heat. Add the chopped onions and minced garlic, sautéing until soft and translucent.
  2. Toss in the diced bell peppers, sliced carrots, and celery. Cook for about 5 minutes, stirring occasionally.
  3. Add the chopped cabbage to the pot and allow it to wilt for about 5 more minutes.
Cooking
  1. Stir in the diced tomatoes (or canned tomatoes) along with the vegetable broth and onion soup mix, if using.
  2. Season the soup with oregano, basil, salt, pepper, and chili powder, mixing thoroughly.
  3. Bring the pot to a simmer, then reduce the heat to low. Cover and let it cook gently for about 30 to 40 minutes, or until all vegetables are tender.
  4. Taste the soup and adjust the seasoning as needed.
  5. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 22gProtein: 4gFat: 1gSodium: 250mgFiber: 6gSugar: 5g

Notes

You can substitute the vegetables based on your preferences or what’s in season.
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