Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C). Lightly oil a 9x13-inch baking dish or an oven-safe skillet. Pat the chicken breasts dry with paper towels.
- Rub each breast with 1 tbsp olive oil, then evenly season with garlic powder, Italian seasoning, salt, and pepper.
Searing (Optional)
- Heat a skillet over medium-high heat. Sear chicken 1–2 minutes per side until golden (you’re not cooking through).
Assembly
- Place the seasoned (or seared) chicken breasts in the prepared baking dish, spaced slightly apart.
- Toss halved cherry tomatoes with a tiny pinch of salt, a drizzle of olive oil, and a little extra Italian seasoning if desired. Pile the tomatoes evenly over the chicken.
- Sprinkle shredded mozzarella over the tomatoes and chicken, then finish with the grated Parmesan.
Baking
- Bake in the preheated oven for 20–30 minutes, depending on breast thickness, until chicken reaches 165°F (74°C) and cheese is golden.
- Let the dish rest for 5 minutes out of the oven. Sprinkle with chopped basil or parsley and drizzle with balsamic glaze before serving.
Nutrition
Serving: 1gCalories: 375kcalCarbohydrates: 8gProtein: 40gFat: 18gSaturated Fat: 8gSodium: 800mgFiber: 2gSugar: 3g
Notes
Pairs beautifully with mashed potatoes, pasta, or a fresh salad. Always ensure chicken is reheated to at least 165°F for safety.
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