Brown Sugar Garlic Chicken

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A quick and flavorful dish featuring chicken marinated in a sweet and savory brown sugar garlic sauce, perfect for busy weeknights and family dinners.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

For the marinade

1/2 cup brown sugar For a sweet flavor.
1/4 cup soy sauce Can use coconut aminos for a healthier option.
1/4 cup apple cider vinegar Adds acidity.
4 cloves garlic, minced Provides strong flavor.
1 tablespoon olive oil For marinating.
to taste Salt and pepper Enhances overall taste.

For the chicken

2 lbs chicken thighs or breasts Choose thighs for more juiciness.
Optional: green onions for garnish Adds freshness and color.

Method

Preparation

In a bowl, combine brown sugar, soy sauce, apple cider vinegar, minced garlic, olive oil, salt, and pepper to create the marinade.
Place the chicken in a ziplock bag or bowl and pour the marinade over, ensuring the chicken is well-coated.
Marinate in the refrigerator for at least 30 minutes or overnight for best results.

Cooking

Preheat the oven to 375°F (190°C).
Transfer the marinated chicken and sauce to a baking dish.
Bake for 25-30 minutes, or until the chicken is fully cooked and tender.
Optionally, baste the chicken with the sauce halfway through cooking for additional flavor.
Remove from the oven and let rest for a few minutes before serving. Garnish with chopped green onions if desired.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 25gProtein: 24gFat: 14gSaturated Fat: 4gSodium: 600mgSugar: 20g

Notes

For best flavor, marinate overnight. Grilling the chicken can add a fantastic smoky flavor, and broiling for the last few minutes can provide a caramelized finish. Leftovers can be stored in an airtight container for 3-4 days in the fridge or frozen for up to 3 months.

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