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–+ servings
Delicious broccoli and mushroom stir fry served in a colorful bowl

Broccoli and Mushroom Stir Fry

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A quick and delicious stir fry featuring tender-crisp broccoli and meaty mushrooms, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian, Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups broccoli florets Fresh or frozen (thawed and drained)
  • 1 cup sliced mushrooms Any variety of mushrooms works well
  • 2 cloves garlic, minced Fresh garlic for best flavor
  • 1 tablespoon soy sauce Can substitute with tamari for gluten-free
  • 1 tablespoon olive oil For sautéing
  • to taste Salt and pepper
  • optional sesame seeds for garnish Optional but adds a nice crunch

Method
 

Cooking Instructions
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until it becomes fragrant.
  3. Toss in the broccoli florets and sliced mushrooms.
  4. Stir fry everything for about 5-7 minutes until the vegetables are tender but still crisp.
  5. Drizzle in the soy sauce and coax it over the veggies, ensuring they’re evenly coated.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 1-2 minutes to meld the flavors together.
  8. Remove from heat, and if you're feeling fancy, garnish with sesame seeds before serving hot!

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 250mgFiber: 3gSugar: 2g

Notes

This dish pairs beautifully with rice or quinoa for a complete meal. Great with grilled chicken or tofu. Store leftovers in an airtight container for up to 3 days.
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