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Blueberry Smoothie

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A quick and creamy blueberry smoothie packed with fruit, protein, and probiotics, perfect for busy mornings or a refreshing post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries fresh or frozen
  • 1 medium banana ripe for natural sweetness
  • 1 cup Greek yogurt use plain or vanilla
  • 1/2 cup milk or almond milk start here and add more for desired thickness

Method
 

Preparation
  1. Put the blueberries and banana in the blender first.
  2. Add the Greek yogurt on top of the fruit.
  3. Pour in 1/2 cup milk or almond milk.
  4. Start blending on low for 10–15 seconds to break up large pieces.
  5. Increase to high and blend until smooth, about 20–30 seconds.
  6. Check texture: add up to 1/4–1/2 cup more milk for a thinner smoothie and blend briefly.
  7. Taste and adjust sweetness with a little honey or maple syrup if desired. Serve immediately.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 32gProtein: 10gFat: 4gSaturated Fat: 2gSodium: 70mgFiber: 4gSugar: 14g

Notes

Smoothies are best fresh but can be stored in an airtight container for up to 24 hours. For freezing, pour into ice cube trays or containers for up to 3 months. Discard stored smoothies over 24 hours old to avoid bacterial growth.
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