Ingredients
Method
Preparation
- Start by heating 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts generously with blackened seasoning on both sides. Cook for about 6-7 minutes per side, or until the chicken is cooked through. Set aside to rest before slicing.
- In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Sauce Making
- In the same skillet, heat the remaining tablespoon of olive oil. Add the minced onion and garlic, sautéing until they are fragrant and translucent.
- Stir in the fire-roasted red peppers, and after a minute, pour in the half-and-half. Bring to a gentle simmer.
- Gradually whisk in the grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
Combine & Serve
- Add the cooked pasta to the sauce, tossing gently to coat. Slice the blackened chicken and place it on top of the pasta before serving.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 2g
Notes
Serve with a sprinkle of fresh parsley, a simple side salad, or garlic bread. For added heat, garnish with crushed red pepper flakes.
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