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–+ servings

Beef and Broccoli Stir-Fry Bowl

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A quick and delicious one-bowl meal featuring tender beef sirloin, broccoli, mushrooms, and jasmine rice tossed in a flavorful stir-fry sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb beef sirloin, thinly sliced Flank steak is a good substitute.
  • 2 cups broccoli florets Adds color and nutrients.
  • 1 cup cooked jasmine rice Fragrant and fluffy base.
  • 1 cup mushrooms, sliced For that earthy flavor.
  • 2 cloves garlic, minced A must for depth of flavor.
  • 2 tablespoons soy sauce Serious umami boost.
  • 1 tablespoon oyster sauce Rich and savory taste.
  • 1 tablespoon sesame oil Adds a lovely nuttiness.
  • 1 teaspoon cornstarch Optional for a thicker sauce.
  • 1/4 cup cashews For garnish, adds crunch!

Method
 

Preparation
  1. Marinate the beef: In a bowl, combine the beef with soy sauce, oyster sauce, sesame oil, and cornstarch (if using). Allow it to marinate for 15-20 minutes.
  2. Prep the veggies: While the beef is marinating, wash and chop your broccoli and slice the mushrooms. Mince the garlic.
Cooking
  1. Heat your pan: In a large skillet or wok, heat a teaspoon of sesame oil over medium-high heat.
  2. Stir-fry the beef: Add the marinated beef to the pan and stir-fry for about 3-4 minutes until browned. Remove and set aside.
  3. Cook the vegetables: In the same pan, add a little more oil if needed, then stir-fry the garlic, broccoli, and mushrooms for about 5 minutes, until they’re tender-crisp.
  4. Combine: Return the beef to the pan and mix everything together, heating for another 2 minutes.
  5. Serve over rice: Place a scoop of jasmine rice in each bowl and top with the beef and broccoli mix. Garnish with cashews.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 3gSugar: 2g

Notes

For the best flavor, always slice beef against the grain. Ensure your pan is hot enough for a good stir-fry. Optional: Drizzle with more sesame oil or sprinkle sesame seeds for added flavor.
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