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–+ servings

Baked Zucchini Fries

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Baked Zucchini Fries are a crunchy and healthy twist on classic fries, perfect for snacks, game nights, or as a nutritious side dish for dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium medium zucchinis Select firm zucchinis for better texture.
  • 1 cup breadcrumbs Whole wheat for a healthier option.
  • 1/2 cup grated Parmesan cheese Can substitute with cheddar for different flavor.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Adjust seasoning to preference.
  • 1 large egg Can be replaced with a flax egg for vegan option.
  • as needed Cooking spray For promoting even crispiness.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Slice the zucchinis into sticks, roughly half an inch wide.
  3. In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Beat the egg in another bowl until it’s slightly frothy.
  5. Dip each zucchini stick in the beaten egg, then roll it in the breadcrumb mixture until fully coated.
  6. Arrange the coated zucchini sticks on a baking sheet lined with parchment paper, making sure they aren’t overlapping.
  7. Spray lightly with cooking spray to promote even crispiness.
  8. Bake for about 20-25 minutes or until they turn golden brown and crispy.
  9. Serve them up with your favorite dipping sauce.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 1g

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or air fryer for best results. For additional flavor, consider adding spices like Italian herbs or chili flakes to the breadcrumb mixture. Experiment with other vegetables like carrots or sweet potatoes using the same method.
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