Ingredients
Method
Preparation
- Preheat your oven to 425°F (220°C). Generously spray a muffin tin with nonstick cooking spray.
- Crack an egg into each muffin well, ensuring you don't break the yolk.
- Pour one to two teaspoons of cream over each egg, adjusting according to your preference for creaminess.
- Season the eggs with sea salt and ground black pepper, then sprinkle about 1 tablespoon of shredded Parmesan cheese on top of each egg.
- Bake in the preheated oven for 7 to 12 minutes, depending on how runny you like your yolks.
- Top each baked egg with more shredded Parmesan cheese before serving, if desired.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 2gProtein: 15gFat: 17gSaturated Fat: 8gSodium: 300mgSugar: 1g
Notes
Baked French Eggs are delicious on their own or paired with sides like artisan bread or a light salad. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
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