Baked Cod with Lemon and Garlic

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A delightful seafood dish showcasing the flavors of fresh fish complemented by lemony brightness and savory garlic.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 pieces

Course: Dinner, Main Course

Cuisine: American, Seafood

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the marinade

3 tablespoons olive oil Avocado oil can also work if you prefer a neutral flavor.
3 cloves garlic, minced In a pinch, substitute about 1/2 teaspoon of garlic powder.
1 large lemon, juiced and zested Essential for brightness; you could use orange for a sweeter twist.
1 teaspoon paprika Smoked paprika adds wonderful depth if you enjoy a smoky flavor.
1/2 teaspoon dried thyme Oregano or fresh thyme can be good substitutes.
to taste teaspoon salt Kosher salt is preferable for more control over seasoning.
to taste teaspoon black pepper

For the cod

4 pieces cod fillets Each about 6 oz; fresh is best, although frozen, thawed cod works too.

Method

Preparation

Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, paprika, thyme, salt, and pepper.
Place the cod fillets in a baking dish and pour the marinade over them, ensuring they're well coated.
Let the fillets marinate for about 15 minutes to absorb the flavors.

Cooking

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Serve immediately, and enjoy the delightful aroma and taste!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 6gProtein: 29gFat: 12gSaturated Fat: 2gSodium: 500mg

Notes

Best served with roasted vegetables, a fresh garden salad, or fluffy quinoa. Consider adding fresh herbs like parsley or dill before serving, and a lemon wedge on the side.

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