Go Back
–+ servings

Baked Cod with Lemon and Garlic

Please rate us
A light and flavorful dish featuring tender cod fillets marinated in a bright lemon-garlic mixture, perfect for quick weeknight dinners or impressing guests.
Print it Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces cod fillets (about 6 oz each) Fresh is preferred; if using frozen, thaw completely and pat dry.
  • 3 tablespoons olive oil Adds richness and helps seasonings cling.
  • 3 cloves garlic, minced For aromatic boost.
  • 1 each lemon, juiced and zested Zest brightens while juice adds acidity.
  • 1 teaspoon paprika For color and a gentle warmth.
  • 1/2 teaspoon dried thyme Or 1 teaspoon finely chopped fresh thyme.
  • to taste salt and pepper Adjust to preference.
  • to taste fresh parsley, chopped For garnish.
  • 1 each lemon wedges To serve.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Mince the garlic finely.
  3. Zest the lemon before juicing it.
  4. Pat the cod fillets dry.
  5. Combine olive oil, minced garlic, lemon zest, lemon juice, paprika, thyme, salt, and pepper in a bowl.
Cooking
  1. Arrange cod fillets in a baking dish in a single layer.
  2. Spoon the lemon-garlic mixture evenly over each fillet.
  3. Bake for 12–15 minutes or until the fish is opaque and flakes easily with a fork.
  4. Garnish with chopped parsley and serve with lemon wedges.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 6gProtein: 33gFat: 7gSaturated Fat: 1gSodium: 200mg

Notes

Refrigerate leftovers within two hours of cooking. Store in an airtight container for up to 3–4 days. Avoid high heat when reheating to prevent drying out the fish.
Tried this recipe?Let us know how it was!