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–+ servings

Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

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A nutritious and delicious way to start your day with protein-packed cottage cheese, warm cinnamon, and apples.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Rich in protein, choose low-fat if desired.
  • 2 large eggs Provides structure to the dish.
  • 1/2 cup almond flour Can substitute with rolled oats for a heartier texture.
  • 1 tsp cinnamon For warming flavor.
  • 1 tsp vanilla extract Enhances sweetness and flavor.
  • 2–3 tbsp honey or maple syrup Optional, for added sweetness.
  • 1/2 tsp baking powder For leavening.
  • 1 pinch salt Enhances the flavor of the dish.
  • 1 medium apple, peeled and finely chopped Provides sweetness and texture.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix the cottage cheese, eggs, almond flour, cinnamon, vanilla extract, honey or maple syrup (if using), baking powder, and salt until well combined.
  3. Fold in the chopped apple.
  4. Pour the mixture into a greased baking dish.
Baking
  1. Bake for 25-30 minutes or until set and golden on top.
  2. Allow to cool slightly before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 5g

Notes

These breakfast bowls can be topped with additional chopped apples, honey or maple syrup, or a sprinkle of nuts. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
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