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–+ servings

Apple and Grape Salad

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A delightful medley of crisp greens, sweet grapes, and crunchy walnuts, this Apple and Grape Salad is perfect for a light lunch or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups mixed greens your choice, such as spinach or arugula
  • 1 piece apple, diced a crisp variety like Fuji or Honeycrisp works great
  • 1 cup grapes, halved red or green—whichever you prefer
  • 1/4 cup walnuts, chopped feel free to substitute with pecans or almonds
  • 1/4 cup feta cheese, crumbled for a vegan option, try marinated tofu
Dressing Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Combine the mixed greens, diced apple, halved grapes, walnuts, and feta cheese in a large bowl.
  2. Whisk together the olive oil, balsamic vinegar, salt, and pepper in a separate bowl.
  3. Drizzle the dressing over your salad and toss gently to ensure everything is coated.
  4. Serve immediately or let it chill in the refrigerator for a bit to enhance the flavors.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 6g

Notes

Store leftover salad ingredients separately from the dressing. Keep it in an airtight container in the refrigerator for up to 2 days.
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