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–+ servings

Airfryer Pineapple Chicken and Rice

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A delicious and easy dish combining juicy chicken, sweet pineapple, and fluffy rice, made quicker and healthier in an air fryer.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Bone-in or boneless chicken breasts can be used.
  • 1 cup rice Use your favorite type of rice.
  • 1 cup pineapple chunks Fresh or canned pineapple can be used.
  • 1/2 cup bell pepper, diced Any color bell pepper works.
Flavoring and Sauce
  • 1/4 cup soy sauce Low-sodium soy sauce can be used for a healthier version.
  • 1 tablespoon olive oil Can substitute with another type of oil.
  • 1 teaspoon garlic powder Optional: fresh minced garlic can be used.
  • 1 teaspoon ginger, minced Use fresh or ground ginger.
  • Salt and pepper to taste Adjust according to preference.
  • Chopped green onions for garnish Fresh green onions add a nice touch.

Method
 

Preparation
  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, mix the soy sauce, olive oil, garlic powder, ginger, salt, and pepper.
  3. Marinate the chicken breasts in the mixture for at least 30 minutes.
  4. Meanwhile, cook the rice according to package instructions.
Cooking
  1. Place the marinated chicken breasts in the air fryer basket.
  2. Air fry the chicken for about 15-20 minutes or until cooked through.
  3. In the last 5 minutes of cooking, add the pineapple chunks and bell pepper to the air fryer.
  4. Once cooked, serve the chicken and pineapple mixture over the rice, garnished with chopped green onions.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 2gSugar: 5g

Notes

For more flavor, let the chicken marinate for longer if you have time. Adjust the amount of pineapple and bell pepper based on your taste. You can add other veggies like broccoli or carrots for more color and nutrition. If you have leftovers, let the dish cool down first. Store in an airtight container in the refrigerator for up to three days. Reheat using microwave or air fryer.
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