Ingredients
Method
Preparation
- Thaw scallops completely if frozen and pat dry with paper towels. Dry surface = better browning.
- In a bowl, toss scallops with olive oil, garlic powder, paprika, and a generous pinch of salt and pepper so each scallop is lightly coated.
- Preheat the air fryer to 400°F (200°C) for 3 minutes.
Cooking
- Arrange scallops in a single layer in the air fryer basket. Don’t overcrowd—cook in batches if needed.
- Cook at 400°F for 6–8 minutes total for medium/large scallops (smaller scallops may need 4–6 minutes). Flip or shake the basket halfway through for even browning.
- Watch for opaque centers and golden edges; scallops are done when firm but still springy. Target internal temperature: 145°F (63°C) if you use a probe.
Serving
- Remove scallops promptly and rest 1 minute. Squeeze lemon over the top and serve immediately to preserve texture.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 2gProtein: 24gFat: 10gSaturated Fat: 1.5gSodium: 360mg
Notes
For a garlic-butter finish, gently toss the cooked scallops in a tablespoon of melted butter with minced parsley. Refrigerate any leftovers in an airtight container for up to 3 days. Reheat gently in the air fryer at 300°F (150°C) for 2–4 minutes.
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