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Air Fryer Roasted Carrots

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Quick and delicious roasted carrots made in an air fryer, coated with honey and olive oil for a sweet and savory flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound carrots (about 6-8 medium carrots) Wash and peel before cutting.
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup Substitute with agave syrup for a vegan option.
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Preparation
  1. Wash and peel the carrots. Cut them into uniform sticks, about 1/2-inch thick and 2-3 inches long.
  2. In a mixing bowl, toss the carrot sticks with olive oil, honey, salt, and black pepper until they are evenly coated.
  3. Preheat your air fryer to 380°F for 2 minutes.
Cooking
  1. Place the carrot sticks in the air fryer basket in a single layer. Cook in batches if necessary to avoid overcrowding.
  2. Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
  3. Optional: Add 1/4 teaspoon of garlic powder or a sprinkle of cinnamon for an extra flavor boost.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 22gProtein: 1gFat: 3gSaturated Fat: 0.5gSodium: 300mgFiber: 5gSugar: 5g

Notes

For leftovers, store in an airtight container in the refrigerator for up to three days. Reheat in the air fryer at 350°F for a few minutes to regain crispy texture.
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