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Air Fryer Naked Chicken Tenders

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Crispy on the outside, juicy on the inside, these healthy chicken tenders are perfect for quick dinners or as a fun appetizer.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken tenders or breast strips
  • 1 tbsp olive or avocado oil for a heart-healthy choice
  • 1 tsp smoked paprika for that smoky flavor
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Optional: cayenne, oregano, or Italian seasoning for an extra kick

Method
 

Preparation
  1. Start by drying the chicken thoroughly with paper towels.
  2. Toss the chicken in a bowl with the olive or avocado oil, ensuring every piece is coated evenly.
  3. In a separate bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and pepper. Include cayenne if desired.
  4. Coat the chicken tenders with the spice mix, making sure they're fully covered.
  5. Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
Cooking
  1. Place the chicken tenders in the air fryer basket in a single layer.
  2. Air fry for 10–15 minutes, flipping halfway through for even cooking.
  3. Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (74°C).
Finishing Touch
  1. Let the tenders rest for 2 minutes before serving.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 400mg

Notes

For serving, pair with your favorite dipping sauces such as honey mustard, ranch, or barbecue sauce. Store leftovers in an airtight container for up to 3 days.
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