Ingredients
Method
Preparation
- Preheat the Air Fryer to 375°F (190°C) for 3-5 minutes.
- Lightly spray the ramekins with cooking spray or oil.
- Fill each ramekin with about 2 tablespoons of water.
- Crack an egg into each ramekin, keeping the yolk intact.
- Cover each ramekin tightly with aluminum foil.
Cooking
- Air fry the covered ramekins at 375°F (190°C) for 5-6 minutes or until they reach your desired doneness.
- Check for doneness and cook longer if needed.
Serving
- Gently lift the eggs from the ramekins and season with salt and pepper.
- Serve immediately with toast, avocado, fresh fruit, or as a quick snack.
Nutrition
Serving: 1gCalories: 140kcalCarbohydrates: 1gProtein: 12gFat: 10gSaturated Fat: 3gSodium: 400mg
Notes
Add herbs or hot sauce for enhanced flavor. Store leftovers in an airtight container in the fridge and reheat in the air fryer.
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