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Air Fryer Chicken Thighs

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This quick and reliable recipe for air fryer chicken thighs ensures juicy, flavorful meat in just about 20 minutes. Perfect for busy weeknights and meal prep.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb skinless boneless chicken thighs Tender, juicy, and forgiving.
  • 1 tsp salt Start here and adjust to taste.
  • 1 tsp freshly cracked black pepper Adds a clean bite.
  • 2 tsp Italian seasoning A dried herb blend (basil, oregano, thyme).
  • 1 tbsp olive oil Helps the seasoning adhere and promotes browning. Substitute: avocado oil or light olive oil.
  • 1 tbsp lime juice Brightens the flavor; lemon juice works too.

Method
 

Preparation
  1. Pat the thighs dry with paper towels to promote browning.
  2. In a bowl, combine salt, pepper, and Italian seasoning. Sprinkle evenly over the thighs.
  3. Drizzle olive oil and lime juice over the chicken and toss to coat.
Cooking
  1. Preheat the air fryer to 400°F (204°C) for 3 minutes if your model suggests preheating.
  2. Arrange the thighs in a single layer in the basket with a little space between pieces.
  3. Air fry at 400°F for 10–12 minutes, flipping halfway through.
  4. Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C).
Serving
  1. Let the thighs rest for 3–5 minutes before slicing to retain juices.
  2. Slice or serve whole over salads, rice, or alongside roasted veggies.

Nutrition

Serving: 1gCalories: 250kcalProtein: 24gFat: 17gSaturated Fat: 4gSodium: 300mg

Notes

For lower sodium, reduce salt to 1/2 tsp and add more after cooking if needed. If you prefer skin-on or bone-in thighs, increase the cooking time and check temperature.

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