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Air Fryer Chicken Thighs

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This recipe creates juicy, flavorful chicken thighs using an air fryer, making them perfect for quick dinners and meal prep.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 3 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb skinless boneless chicken thighs Trim excess fat if you prefer.
  • 1 tsp salt Adjust to taste; kosher salt measures differently than table salt.
  • 1 tsp freshly cracked black pepper Adds a fresh bite.
  • 2 tsp Italian seasoning A dried herb blend (basil, oregano, thyme).
  • 1 tbsp olive oil Helps the seasoning stick and keeps meat moist.
  • 1 tbsp lime juice Brightens flavor and adds a light tang.

Method
 

Preparation
  1. Pat the chicken thighs dry with paper towels to help the seasoning stick and promote better browning.
  2. In a bowl, combine olive oil, lime juice, salt, pepper, and Italian seasoning.
  3. Add the thighs and toss until fully coated. Let rest 5–10 minutes at room temperature to marinate briefly.
Cooking method
  1. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  2. Place thighs in a single layer in the basket with space between pieces.
  3. Cook at 400°F for 10–12 minutes, flipping once halfway through.
  4. Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C).
Serving
  1. Remove thighs and let them rest for 5 minutes.
  2. Slice or serve whole. Squeeze an extra touch of lime if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 16gSaturated Fat: 3gSodium: 400mg

Notes

Olive oil can be swapped for avocado oil or a neutral vegetable oil. Adjust seasoning according to taste. Best if cooled to room temperature before storing. For reheating, use air fryer for best texture.
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