Go Back
–+ servings

Air Fryer Cheesy Cauliflower

Please rate us
A delicious and healthier twist on comfort food that transforms cauliflower into a cheesy delight, perfect for family dinners or snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 head head of cauliflower, cut into florets
  • 1 cup shredded cheese (cheddar or mozzarella) Feel free to experiment with cheese types.
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1/2 teaspoon paprika (optional for a smoky kick)
Garnish
  • to taste Fresh parsley for garnish Optional

Method
 

Preparation
  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, combine the cauliflower florets with olive oil, minced garlic, and seasonings. Toss until the florets are nicely coated.
Cooking
  1. Transfer the seasoned cauliflower into the air fryer basket in a single layer to ensure even cooking.
  2. Air fry for about 12 to 15 minutes, shaking the basket halfway through.
  3. When golden, sprinkle cheese over the top and air fry for an additional 2 to 3 minutes until the cheese is melted.
  4. Remove from the air fryer, add a sprinkle of fresh parsley, and serve hot.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 9gProtein: 7gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 3gSugar: 2g

Notes

Pair with grilled chicken or steak for a hearty meal or enjoy as a standalone snack. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven at 350°F (175°C).
Tried this recipe?Let us know how it was!