Go Back
+ servings

Air Fryer Breaded Chicken Breast

Please rate us
A quick and healthy alternative to traditional fried chicken, perfect for weeknight dinners or brunch with a crispy exterior and juicy interior.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 2 pieces boneless skinless chicken breasts (about 5-6 ounces each) or 4 thin sliced chicken breasts
  • 2 cups seasoned parmesan breadcrumbs
  • 2 large eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • as needed spray Olive oil spray (non-aerosol)
  • as needed to taste Shredded parmesan cheese for topping
  • 1 slice Lemon (for serving)
  • to taste Parsley (for serving)
  • to taste Red pepper flakes (for serving)
  • to taste Hot sauce (for serving)

Method
 

Preparation
  1. Slice each chicken breast in half lengthwise to create thinner pieces and pat them dry with a clean towel.
  2. If needed, use a meat mallet to pound the chicken flat for uniform cooking.
  3. In a shallow bowl, pour in the seasoned breadcrumbs. In another shallow bowl, crack the eggs and whisk them together with the kosher salt and black pepper.
  4. Dip each chicken piece into the egg mixture, then coat it with the breadcrumbs, pressing firmly to adhere. Repeat until all pieces are breaded.
Cooking
  1. Preheat your air fryer to 390°F and spray the basket lightly with olive oil spray.
  2. Arrange the breaded chicken in a single layer, making sure not to overcrowd.
  3. Cook for 6-7 minutes, then carefully flip each piece, spray the tops lightly with more olive oil spray, and cook for another 4-5 minutes, or until the internal temperature reaches 165°F.
  4. Once cooked, allow the chicken to rest for at least five minutes before slicing. Serve with a generous sprinkle of lemon and season with salt and pepper to taste.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 400mgFiber: 1g

Notes

For variations, consider using different breadcrumbs or shredded cheese. Ensure to press breadcrumbs firmly for better adherence and don't skip resting time after cooking.
Tried this recipe?Let us know how it was!