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–+ servings

3-Ingredient Sensation

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A quick and delicious 3-ingredient dish perfect for busy weeknights or gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup your favorite base (like pasta, rice, or potatoes) Cook according to package instructions.
Protein
  • 1 cup a protein (such as chicken, beans, or tofu) Cook until golden and fully cooked through.
Sauce/Seasoning
  • 1 cup a flavorful sauce or seasoning (think barbecue sauce, marinara, or soy sauce) Mix well for a flavorful dish.

Method
 

Cooking
  1. Cook your base according to package instructions for optimal texture.
  2. In a separate pan, cook your chosen protein until golden and fully cooked, usually takes about 5-7 minutes for chicken.
  3. Once both components are ready, mix them together in a large bowl, then add your sauce and stir until well-coated.
  4. If necessary, heat the combined mixture for 2-3 minutes to meld flavors, being careful not to overcook.
  5. Serve hot and enjoy the delicious aroma.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 3g

Notes

For best results, try plating with fresh herbs, and serve with a side of salad or roasted vegetables. This dish can be easily customized with different proteins and sauces.
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