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15 Bean Soup

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A comforting and hearty 15 bean soup packed with protein, fiber, and flavor, perfect for chilly evenings or family gatherings.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Dinner, Soup
Cuisine: American, Comfort Food
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Lentils
  • 1 cup 15 bean mix Rinse and soak according to package instructions.
  • 1 cup lentils
Vegetables
  • 1 large onion, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
Protein
  • 1 pound smoked sausage, sliced Can substitute with turkey or veggie sausage.
Spices and Seasoning
  • 2 teaspoons smoked paprika
  • 1 tablespoon chili powder
  • 1 tablespoon dried thyme
  • to taste salt
  • to taste pepper
Broth
  • 6 cups broth (vegetable or chicken) Use low-sodium for best results.

Method
 

Preparation
  1. Rinse and soak the 15 bean mix as per the package directions, usually for about 6 to 8 hours.
  2. In a large pot, heat a splash of olive oil and sauté the chopped onions, celery, and carrots until they are soft, about 5 minutes.
  3. Add in the sliced smoked sausage and cook until browned, letting those flavors deepen.
Cooking
  1. Stir in the soaked beans, lentils, broth, smoked paprika, chili powder, thyme, salt, and pepper. Mix well.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1-2 hours, or until the beans reach a tender, melt-in-your-mouth texture.
  3. Taste and adjust seasoning as needed. Serve hot in bowls and enjoy!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gSodium: 500mgFiber: 12gSugar: 4g

Notes

Leftovers store well for up to 5 days in the refrigerator or can be frozen for up to 3 months. Don’t rush the soak to reduce digestive discomfort, and use quality broth for the best flavor.
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