Smoky Mediterranean Grilled Zucchini

Delicious smoky Mediterranean grilled zucchini served on a plate

Smoky Mediterranean Grilled Zucchini is not just a delightful side dish; it’s a culinary experience bursting with flavor and vibrancy. Imagine tender, charred zucchini infused with a smoky paprika dressing, drizzled with fresh lemon, and topped with crispy feta. It’s the kind of dish that can easily elevate a family barbecue or serve as a light, healthy option for a weeknight dinner. When zucchini is in season, this recipe shines, making it the perfect way to enjoy summer’s bounty!

Why You’ll Love This Dish

This grilled zucchini recipe checks all the boxes for a fantastic meal. It’s quick, budget-friendly, and a fantastic way to showcase the garden-fresh flavors of summer. The smokiness from the paprika combined with the tanginess of balsamic vinegar creates a flavor profile that is sure to impress. Plus, it’s versatile enough to be enjoyed at any occasion—whether it’s a summer cookout, a healthy lunch, or alongside a cozy roast dinner in the colder months.

"This smoky Mediterranean grilled zucchini is hands-down my new favorite! It complements grilled meats perfectly and adds a vibrant splash of color to my plate." – A satisfied home cook

The Cooking Process Explained

Creating Smoky Mediterranean Grilled Zucchini is straightforward and rewarding. Start by marinating the zucchini in a savory olive oil and spice mixture, allowing the flavors to meld beautifully. After just a brief marination, the zucchini goes straight onto a hot grill, where it gets those gorgeous char marks and a tender texture. In under 30 minutes, you’ll be ready to serve a dish that looks and tastes gourmet!

What You’ll Need

Here’s what you need for this delicious dish:

  • 4 medium zucchinis, sliced lengthwise
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 1 lemon, cut into wedges (for serving)
  • Fresh parsley, chopped (for garnish)
  • Optional: ¼ cup crumbled feta cheese for topping

If you don’t have feta, consider sprinkling some goat cheese or even a sprinkle of nutritional yeast for a dairy-free alternative.

Directions to Follow

  1. Preheat your outdoor grill or a grill pan over medium-high heat.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, smoked paprika, dried oregano, garlic powder, salt, and pepper until well combined.
  3. Place the zucchini slices in a large bowl or shallow dish. Pour the olive oil mixture over the zucchini, ensuring each piece is generously coated.
  4. Allow the zucchini to marinate for about 15 minutes to help the flavors absorb.
  5. Once the grill is ready, place the zucchini slices on it. Cook for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender.
  6. After grilling, remove the zucchini and transfer it to a serving platter.
  7. Squeeze fresh lemon juice over the grilled zucchini for extra brightness.
  8. Garnish with freshly chopped parsley and, if desired, sprinkle crumbled feta cheese on top before serving.

Best Ways to Enjoy It

Serving Smoky Mediterranean Grilled Zucchini is a breeze! You can elegantly plate it on a nice serving dish, drizzle with a bit more olive oil, or even add a dash of extra balsamic vinegar for more zing. This dish pairs wonderfully with grilled chicken, fish, or a hearty grain salad. For a vegetarian feast, serve it alongside quinoa or couscous mixed with roasted veggies.

How to Store & Freeze

Leftover grilled zucchini can be kept in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on a skillet over low heat or pop it in the microwave for a quick snack. While freezing cooked zucchini is possible, keep in mind that it could lose some of its texture. If you decide to freeze it, place the cooled zucchini in a freezer-safe bag and it should last up to 2 months.

Extra Advice

  • Use fresh, high-quality olive oil for the marinade to really enhance the flavor.
  • Don’t overcrowd the grill; this helps to achieve a nice char without steaming the vegetables.
  • Explore different seasonings! Adding chili flakes or lemon zest could provide an exciting twist.

Creative Twists

Feel free to mix things up! You could substitute zucchini with eggplant or bell peppers for a different texture. Adding fresh herbs like thyme or basil can also elevate your dish’s flavor profile. Looking for some heat? A dash of red pepper flakes in the marinade will give your grilled veggie a delightful kick!

Your Questions Answered

How long does it take to prepare this recipe?
Preparation and cooking take about 30 minutes in total, making it perfect for a quick meal.

Can I make this recipe in advance?
Yes, you can marinate the zucchini a few hours in advance and grill it just before serving for optimal freshness.

What can I use instead of feta cheese?
If you’re looking for a dairy-free option, try using crumbled tofu or nutritional yeast for a cheesy flavor without the dairy.

With its bold flavors and easy preparation, Smoky Mediterranean Grilled Zucchini is bound to be a hit in your kitchen. Enjoy this easy recipe that highlights fresh ingredients and brings a bit of Mediterranean flair to your table!

Smoky Mediterranean Grilled Zucchini

Smoky Mediterranean Grilled Zucchini

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A delightful and vibrant dish featuring tender, charred zucchini marinated in a smoky paprika dressing, drizzled with lemon, and topped with feta.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Marinade
  • 3 tablespoons olive oil Use fresh, high-quality olive oil for the best flavor.
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon smoked paprika Provides a smoky flavor.
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • to taste Salt and pepper
For the Zucchini
  • 4 medium zucchini, sliced lengthwise
For Serving
  • 1 lemon cut into wedges For squeezing over the zucchini.
  • ¼ cup crumbled feta cheese Optional topping.

Method
 

Preparation
  1. Preheat your outdoor grill or a grill pan over medium-high heat.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, smoked paprika, dried oregano, garlic powder, salt, and pepper until well combined.
  3. Place the zucchini slices in a large bowl or shallow dish. Pour the olive oil mixture over the zucchini, ensuring each piece is generously coated.
  4. Allow the zucchini to marinate for about 15 minutes to help the flavors absorb.
Cooking
  1. Once the grill is ready, place the zucchini slices on it. Cook for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender.
  2. After grilling, remove the zucchini and transfer it to a serving platter.
  3. Squeeze fresh lemon juice over the grilled zucchini for extra brightness.
  4. Garnish with freshly chopped parsley and, if desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 12gSaturated Fat: 2gSodium: 220mgFiber: 3gSugar: 3g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on a skillet over low heat or in the microwave. Freezing is possible but may affect texture.
Tried this recipe?Let us know how it was!

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