Roasted Sweet Potato Salad

Roasted Sweet Potato Salad
Introduction
Roasted Sweet Potato Salad is a delicious and healthy dish that is full of flavor. It mixes warm roasted sweet potatoes with fresh veggies, nuts, and cheese for a satisfying meal or side. It’s perfect for lunch, dinner, or a picnic!
Why Make This Recipe
This salad is not only tasty but also packed with nutrients. Sweet potatoes provide fiber and vitamins, while the spinach and apples add freshness. The combo of flavors and textures makes it interesting, and it looks beautiful too!
How to Make Roasted Sweet Potato Salad
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 4 cups fresh spinach
- 1 apple, diced (e.g., Granny Smith)
- 1/2 cup dried cranberries
- 1/2 cup pecans, roughly chopped
- 1/4 cup pumpkin seeds
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Directions:
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
- In a large bowl, combine the fresh spinach, diced apple, dried cranberries, chopped pecans, pumpkin seeds, and crumbled feta cheese.
- Once the sweet potatoes are done roasting, let them cool slightly before adding them to the salad bowl.
- Drizzle the salad with balsamic vinegar and toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for 15-20 minutes before serving.
How to Serve Roasted Sweet Potato Salad
You can serve this salad warm or cold. It’s great on its own or as a side dish with grilled chicken or fish.
How to Store Roasted Sweet Potato Salad
Store any leftovers in an airtight container in the fridge for up to 3 days. The salad may lose some crunch over time but will still taste good.
Tips to Make Roasted Sweet Potato Salad
- Make sure to cut the sweet potatoes into even-sized pieces for more even cooking.
- Feel free to swap the feta cheese for a different cheese like goat cheese or omit it for a dairy-free option.
- Add more colors by mixing in other veggies like bell peppers or avocado.
Variation (if any)
You can use quinoa or farro as a base for a heartier version. Adding beans like chickpeas can also increase the protein in the salad.
FAQs
-
Can I use other greens instead of spinach?
Yes, you can use kale or arugula if you prefer. -
Is it okay to make this salad ahead of time?
Yes, you can prepare the ingredients and store them separately. Combine them just before serving for freshness. -
Can I roast the sweet potatoes in advance?
Absolutely! You can roast them a day ahead and store them in the fridge. Just let them cool before refrigerating.