Pumpkin Soup

Bowl of creamy pumpkin soup garnished with herbs and seeds

There’s something incredibly soothing about a bowl of pumpkin soup, especially as the chill of autumn settles in. This recipe, packed with nutritious ingredients and cozy flavors, is a delightful way to celebrate the season. It’s easy to whip up in a slow cooker, making it the perfect choice for a weeknight dinner or a comforting weekend lunch with friends. I find that the combination of pumpkin, sweet potatoes, and spices creates a rich and creamy texture that warms the soul—perfect for those crisp fall days.

Why you’ll love this dish

One of the standout features of this pumpkin soup recipe is its simplicity and heartiness. Not only is it budget-friendly, but it also provides a wholesome meal that even picky eaters will love. When you want something that feels indulgent yet nourishing, this dish hits the mark. Whether you’re preparing for a family gathering, planning a cozy dinner with friends, or simply looking for a comforting bowl on a chilly day, this soup is there for you.

"I made this pumpkin soup for a family dinner, and it was a huge hit! Everyone went back for seconds—it’s creamy, flavorful, and so easy to prepare!" – Sarah, Home Cook

The cooking process explained

Preparing this pumpkin soup is as easy as it gets! You’ll gather all your ingredients, toss them into the slow cooker, and let it do all the work. The magic happens as the flavors meld together over several hours, resulting in a comforting dish that’s perfect for any occasion. The final step, stirring in the cream, elevates the dish to a whole new level of sumptuousness.

What you’ll need

To bring this delicious pumpkin soup to life, you’ll need the following ingredients:

  • Whole pumpkin (about 1 kg)
  • 2 carrots
  • 2 onions
  • 2 sweet potatoes
  • 3 potatoes
  • 2 chicken stock cubes
  • 1 beef stock cube
  • Salt and pepper to taste
  • 1 litre of water
  • 1 cup of cream

Feel free to customize based on what you have at home—if you’re low on certain vegetables, add a splash of creativity! For example, a little garlic or ginger could introduce an exciting twist.

Step-by-step instructions

  1. Begin by chopping the pumpkin, carrots, onions, sweet potatoes, and potatoes into manageable chunks.
  2. Place all these ingredients in your slow cooker.
  3. Add in the chicken and beef stock cubes, then pour in 1 litre of water. Don’t forget to season everything with salt and pepper according to your taste.
  4. Set your slow cooker to low and allow it to cook for about 6 hours.
  5. Once everything is tender and fragrant, stir in 1 cup of cream just before serving to give the soup its luscious texture.

Best ways to enjoy it

When it comes to serving pumpkin soup, the options are endless! I love topping it with a drizzle of olive oil and a sprinkle of freshly chopped herbs like parsley or chives for an added pop of freshness. For a fun twist, consider serving it alongside some crusty bread or with a side salad. You could even pair it with grilled cheese for a nostalgic finishing touch.

Storage and reheating tips

If you have leftovers (which is always the goal, right?), you’ll want to store them properly. Let the soup cool to room temperature before transferring it into an airtight container. You can refrigerate it for up to 4 days. If you’d like to keep it longer, consider freezing it! Just make sure to leave some space at the top of your container as the soup will expand. When reheating, gently warm it on the stovetop or in the microwave until heated through.

Helpful cooking tips

  • Choosing the pumpkin: Opt for a sugar pumpkin (also known as a pie pumpkin) as it’s sweeter and denser, giving your soup a more robust flavor.
  • Cream variation: If you’re looking for lighter options, coconut milk or almond milk can be used to replace heavy cream for a dairy-free version.
  • Adjust seasonings: Feel free to experiment with spices like nutmeg or cinnamon to enhance flavors based on your personal preference.

Creative twists

The beauty of this pumpkin soup is its versatility! Consider adding a pinch of cumin or even a splash of apple cider for an exciting twist on traditional flavors. You can also serve it topped with roasted pumpkin seeds for crunch or a dollop of sour cream for an extra creamy touch. Want a spicier kick? A few dashes of hot sauce can provide that perfect heat.

Your questions answered

How long does the soup take to cook?

The soup should cook on low for about 6 hours. You can also cook it on high for about 3 hours if you’re short on time.

Can I use canned pumpkin instead of a whole pumpkin?

Absolutely! If using canned pumpkin, simply skip the chopping and roasting part, and add about 1.5 to 2 cups of canned pumpkin when you combine your ingredients.

How do I ensure my soup is smooth?

To achieve a velvety texture, using an immersion blender to puree the soup after it has cooked will provide the best results. If you prefer, transfer the soup to a regular blender in batches; just be cautious with hot liquids!

With these tips and insights, you’ll be well-equipped to prepare and enjoy this delightful pumpkin soup. Enjoy your cooking adventure, and may your kitchen be filled with warm aromas and happy memories!

Pumpkin Soup

Creamy Pumpkin Soup

Please rate us
A rich and creamy pumpkin soup that's easy to make in a slow cooker, perfect for cozy dinners on chilly days.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Appetizer, Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250

Ingredients
  

Main Ingredients
  • 1 kg Whole pumpkin Opt for a sugar pumpkin for better flavor.
  • 2 Carrots
  • 2 Onions
  • 2 Sweet potatoes
  • 3 Potatoes
Stock and Seasoning
  • 2 Chicken stock cubes
  • 1 Beef stock cube
  • 1 litre Water
  • Salt and pepper to taste
Finishing Touch
  • 1 cup Cream Can substitute with coconut or almond milk for a lighter version.

Method
 

Preparation
  1. Chop the pumpkin, carrots, onions, sweet potatoes, and potatoes into manageable chunks.
  2. Place all these ingredients in your slow cooker.
  3. Add the chicken and beef stock cubes, then pour in 1 litre of water. Season with salt and pepper to taste.
Cooking
  1. Set your slow cooker to low and allow it to cook for about 6 hours.
  2. Once everything is tender and fragrant, stir in 1 cup of cream just before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 6gSugar: 5g

Notes

Storage: Refrigerate for up to 4 days or freeze for longer storage. Reheat gently on the stovetop or in the microwave. Creative adds: Consider adding spices like nutmeg or cinnamon, topping with roasted pumpkin seeds or a dollop of sour cream.
Tried this recipe?Let us know how it was!

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